Your joints need to move freely. If they become locked and restricted you’ll experience pain and stiffness. Our highly skilled Physiotherapists use joint manipulation and mobilisation to help restore normal range of movement.
Your body is a healing machine! Sometimes it just needs a helping hand. Our Physiotherapists are skilled in the use of Acupuncture to encourage this natural healing, improving function and relieving pain.
We support professional athletes, sports teams, and everyday people who are passionate about their sport. Find out how our team can be your team. We can help you achieve your goals!
It’s not just for feeling good! Sports Massage promotes greater athletic endurance and performance. It can also lessen the chance of injury and speed up recovery time.
Your posture plays a major role in feeling fit and healthy. If you have niggles of pain, stiffness or recurring injuries, a Postural Analysis will reveal the reasons. We’ll use our expertise to design a plan to address those weak areas.
Did you know your headaches and migraines could be coming from your neck? We use the Watson Headache Technique to effectively treat headaches and migraines. Read our free booklet about this condition and how this technique could help you.
We have an extensive knowledge of strapping and taping techniques to support and protect muscles and joints. If you’re in need of extra support for that big game/event, our expert Strapping Ninjas are at your service.
Part of our plan of attack for you will include exercises to help you to meet your goals and enable you to return to your normal activity. We are the ‘Can Do’ Physios, we work out the best way to keep you doing what you love, while you recover.
Growing up can be hard work, especially on the bodies of active children and young athletes. Our Physiotherapists are friendly and engaging which our young clients appreciate. We prioritise the health of each young athlete with our caring and professional management.
You are unique. Your path to healing and recovery is unique. That’s why our Physiotherapists put together tailored treatment plans, individually designed to meet your needs. And we don’t leave you there, think of us as part of your support team in healing.
2017 Here we come! MORE
2017 Here we come!
There is nothing like a brand new year! We are super excited about 2017 and some of the things we have planned at ONFORM! Here's to a happy and safe holiday for you all and a fitter, stronger year to come! More physio, pilates, rehab, and training excitement to come! :)
Running with worn out running shoes means you're inviting a host of potential injuries. MORE
Running with worn out running shoes means you're inviting a host of potential injuries.
Any one of which can adversely affect your performance. Every time your foot strikes the ground while running, it created a force up to three times your weight per square inch. Worn out shoes are less able to absorb and dissipate that impact. What happens is a chain reaction of force - reverberating through your muscles, bones, ligaments and tendons. The shock of every impact snakes its way up through your foot to your ankle, your knee and your hips then back again, causing trauma and creating a variety of injuries. Runner's knee, Shin Splints, ITB issues, are just some of the common issues that can be created and acerbated by running in worn out shoes.
If you are concerned about how your shoes are performing or think you need more support, think about having a Physio examine your shoes. We can tell a lot by looking at the soles of your shoes including how worn your shoes are, what your foot strike pattern is, and whether your shoes are supporting your body.
Right now our Shoe Assessments are on special for $20, down from $60 for a seriously limited time. Valid until 15/10/16.
Book appointments by email email@example.com or call ONForm Physio on 09 527 7899.