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how we can help

  • Manipulation and Mobilisation

    Your joints need to move freely. If they become locked and restricted you’ll experience pain and stiffness. Our highly skilled Physiotherapists use joint manipulation and mobilisation to help restore normal range of movement.

  • Acupuncture and Dry Needling

    Your body is a healing machine! Sometimes it just needs a helping hand. Our Physiotherapists are skilled in the use of Acupuncture to encourage this natural healing, improving function and relieving pain.

  • Sports Rehabilitation

    We support professional athletes, sports teams, and everyday people who are passionate about their sport. Find out how our team can be your team. We can help you achieve your goals!

  • Sports Massage

    It’s not just for feeling good! Sports Massage promotes greater athletic endurance and performance.  It can also lessen the chance of injury and speed up recovery time. 

  • Posture Analysis

    Your posture plays a major role in feeling fit and healthy. If you have niggles of pain, stiffness or recurring injuries, a Postural Analysis will reveal the reasons. We’ll use our expertise to design a plan to address those weak areas.

  • Headaches and Migraines

    Did you know your headaches and migraines could be coming from your neck? We use the Watson Headache Technique to effectively treat headaches and migraines. Read our free booklet about this condition and how this technique could help you.

  • Strapping and Kinesio Taping

    We have an extensive knowledge of strapping and taping techniques to support and protect muscles and joints. If you’re in need of extra support for that big game/event, our expert Strapping Ninjas are at your service.

  • Exercise Therapy

    Part of our plan of attack for you will include exercises to help you to meet your goals and enable you to return to your normal activity. We are the ‘Can Do’ Physios, we work out the best way to keep you doing what you love, while you recover.

  • Physio for Kids

    Growing up can be hard work, especially on the bodies of active children and young athletes. Our Physiotherapists are friendly and engaging which our young clients appreciate. We prioritise the health of each young athlete with our caring and professional management.

  • Your unique experience

    You are unique. Your path to healing and recovery is unique. That’s why our Physiotherapists put together tailored treatment plans, individually designed to meet your needs. And we don’t leave you there, think of us as part of your support team in healing.

find us

204 queens road, panmure   |   135 morrin road, st johns

How do you know if your Running Shoes are worn out?

28 Sep 2016

Running with worn out running shoes means you're inviting a host of potential injuries. Any one of which can adversely affect your performance. Every time your foot strikes the ground while running, it created a force up to three times your weight per square inch. Worn out shoes are less able to absorb and dissipate that impact. What happens is a chain reaction of force - reverberating through your muscles, bones, ligaments and tendons. The shock of every impact snakes its way up through your foot to your ankle, your knee and your hips then back again, causing trauma and creating a variety of injuries. Runner's knee, Shin Splints, ITB issues, are just some of the common issues that can be created and acerbated by running in worn out shoes.  MORE

WIN a Marathon Pack!

17 Aug 2016

Win the Marathon Pack worth $449. MORE