Our country is in a fight against Covid-19, and part of that battle plan is a complete lock down.  We are playing our part in the elimination of this virus, and are now offering all consultations online.  As soon as we got the news on Monday we moved to this new online platform immediately, and as a result had an extra two days as a team to learn how to use this platform to our clients advantage.  We have had great feedback from clients who report that their experience 'exceeded their expectations'.  This is great news, because Physiotherapy is so much more than a 'massage'.  Thorough assessment with an experienced Physio makes all the difference, as do communication skills.  In the special ONFORM way we try and speak in normal language so you leave your consult empowered, and with understanding. 

Right now, guidance is a really important part of Physiotherapy.  People have limited access to services, and high levels of stress and anxiety in our everyday lives - all which can make pain and injuries flare up.  Having an experienced coach to talk to, and develop a plan with, is vital to feeling better.  

As well as assessment, advice and education, we can create a unique plan, that caters for your needs.  We are able to guide you through the steps of that plan.  Sometimes healing isn't as linear as we would like it to be, and when it seems to be more of a squiggly line, an experienced Physio can help progress you along towards your goal.

The key here, is not to put up with pain or injury.  There is help available, and talking to an experienced professional is as easy as setting up a regular appointment.  We can guide you through the online set up, and leave you feeling empowered and confident.  Our team is here to guide you on the road of recovery, to help you feel and move better.  Email or Direct message us today, your initial consultation is at no charge.

Moving well - it's high up on the list of things that make you feel like your winning at life.

To move well, we need to learn the skills of stability and control. We need to practise. To actually move. To join a group. To start training our bodies.

We may hide it well, but the truth is sometimes we don't start because we are afraid. We may have told ourselves....
"I'm too old"...
"It's too late for that"...
"I'm not flexible enough"..
"I'm not the right look for that"...
"I'm too injured"...
"It'll be emabrassing"...
"It's just for women"...
These are actually all myths! One thing is true...you either use it, or lose it. Pain, injury, busyness, life...it'll happen! And it reduces our mobility steadily. Unless we do something about it.

Pilates is about making really great movers, for now and for the future.
It's never too late to start.
Where you are, is where you are, and it's the perfect place to begin.
You're not broken, and learning the right movement skills, can and will help your recovery.
You can't do it wrong, so there's no need to worry!
Pilates was orginally created by a man, and it's great for everyone! Men, Women, Teens! Everyone's invited!

You can learn how to stabilise your core. You can learn control. You CAN increase your mobility, and your balance, and coordination. These are skills that are worth so much in life! Worthy of the investment and the practice!

If you would like to know more about Pilates and what it can do for you, don't hesitate to get in contact!